Green Tea Matcha & MCT Oil Possible Health Benefits

7 Proven Ways Matcha Tea Improves Your Health

Matcha has skyrocketed in popularity lately, with matcha shots, lattes, teas and even desserts appearing everywhere from health stores to coffee shops.

Like green tea, matcha comes from the Camellia sinensis plant. However, it is grown differently and has a unique nutrient profile.

Farmers grow matcha by covering their tea plants 20–30 days before harvest to avoid direct sunlight. This increases chlorophyll production, boosts the amino acid content and gives the plant a darker green hue.

Once the tea leaves are harvested, the stems and veins are removed and the leaves are ground up into a fine powder known as matcha.

Matcha contains the nutrients from the entire tea leaf, which results in a greater amount of caffeine and antioxidants than are typically found in green tea.

Studies of matcha and its components have unearthed a variety of benefits, showing that it can help protect the liver, promote heart health and even aid in weight loss.

Here are 7 health benefits of matcha tea, all based on science.

1. High In Antioxidants
2. Protects the Liver
3. Boosts Brain Function
4. Helps Prevent Cancer
5. Protects Your Heart
6. Helps You Lose Weight
7. Matcha Tea Is Very Easy to Prepare

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7 Science-Based Benefits of MCT Oil

MCT oil is a supplement often added to smoothies, bulletproof coffee and salad dressings.

As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are easily digested and many health benefits are linked to the way your body processes these fats.

MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. These fats are also found in many other foods, such as palm oil and dairy products (1Trusted Source).

Four different types of MCTs exist, of which caprylic and capric acid are most commonly used for MCT oil. In some cases, these specific types have unique benefits.

Here are 7 science-backed benefits you can get from adding MCT oil to your diet.

1. Promotes Weight Loss in Several Important Ways
2. Instant Source of Energy That Can Also Be Used to Fuel Your Brain
3. May Reduce Lactate Buildup in Athletes and Help Use Fat for Energy
4. Could Help Manage Epilepsy, Alzheimer’s Disease and Autism
5. Contains Powerful Fatty Acids That Fight Yeast and Bacterial Growth
6. May Reduce Risk Factors for Heart Disease, Such as Weight and Cholesterol
7. May Help Control Blood Sugar Levels and Support Diabetes Management

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