7 Proven Ways Matcha Tea Improves Your Health
Matcha has skyrocketed in popularity lately, with matcha shots, lattes, teas and even desserts appearing everywhere from health stores to coffee shops.
Like green tea, matcha comes from the Camellia sinensis plant. However, it is grown differently and has a unique nutrient profile.
Farmers grow matcha by covering their tea plants 20–30 days before harvest to avoid direct sunlight. This increases chlorophyll production, boosts the amino acid content and gives the plant a darker green hue.
Once the tea leaves are harvested, the stems and veins are removed and the leaves are ground up into a fine powder known as matcha.
Matcha contains the nutrients from the entire tea leaf, which results in a greater amount of caffeine and antioxidants than are typically found in green tea.
Studies of matcha and its components have unearthed a variety of benefits, showing that it can help protect the liver, promote heart health and even aid in weight loss.
Here are 7 health benefits of matcha tea, all based on science.
1. High In Antioxidants
2. Protects the Liver
3. Boosts Brain Function
4. Helps Prevent Cancer
5. Protects Your Heart
6. Helps You Lose Weight
7. Matcha Tea Is Very Easy to Prepare