Wild Berry & Açai Possible Health Benefits

11 Reasons Why Berries Are Among the Healthiest Foods on Earth

Berries are among the healthiest foods you can eat.

They’re delicious, nutritious, and provide a number of impressive health benefits.

Here are 11 good reasons to include berries in your diet.

1. Loaded with antioxidants
2. May help improve blood sugar and insulin response
3. High in fiber
4. Provide many nutrients
5. Help fight inflammation
6. May help lower cholesterol levels
7. May be good for your skin
8. May help protect against cancer
9. Can be enjoyed on nearly all types of diets
10. May help keep your arteries healthy
11. Delicious alone or in healthy recipes

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5 Impressive Health Benefits of Açai Berries

Acai berries are a Brazilian “superfruit.” They’re native to the Amazon region where they’re a staple food.

However, they’ve recently gained popularity globally and are praised for being particularly beneficial to health and well-being.

This dark purple fruit certainly packs a lot of nutrition, and it may even have some health benefits, including the 5 described in this article.
What Are Acai Berries?

Acai berries are 1-inch (2.5-cm) round fruits that grow on acai palm trees in the rainforests of Central and South America. They have a dark purple skin and yellow flesh surrounding a large seed.

Because they contain pits like apricots and olives, they’re technically not a berry, but rather a drupe. Nevertheless, they’re commonly referred to as berries.

In the Amazon rainforest, acai berries frequently accompany meals.

To make them edible, they are soaked to soften the tough outer skin and then mashed to form a dark purple paste.

They have an earthy taste that’s often described as a cross between blackberries and unsweetened chocolate.

Fresh acai berries have a short shelf life and aren’t available outside of where they are grown. As an export, they are sold as a frozen fruit purée, dried powder or pressed juice.

Acai berries are also sometimes used to flavor food products, including jelly beans and ice cream, while some non-food items like body creams contain acai oil.

1. They’re Nutrient-Dense
2. They’re Loaded With Antioxidants
3. They May Improve Cholesterol Levels
4. They May Have a Possible Anti-Cancer Effect
5. They Could Boost Brain Function

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